:root{--bg:#f7f4ed;--surface:#ffffffd1;--surface-solid:#fffdf8;--text:#1d2540;--muted:#657086;--line:#dfe3e8;--primary:#38488f;--primary-strong:#26366f;--primary-soft:#e9edff;--sage:#dce8df;--sage-strong:#496958;--moon:#f5d887;--warning:#fff3d7;--danger:#a73e49;--shadow:0 18px 55px #28325a1a;--radius:22px;--radius-sm:14px;--max:1160px}@media (prefers-color-scheme:dark){:root{--bg:#0b1020;--surface:#121a30db;--surface-solid:#121a30;--text:#edf1ff;--muted:#b1bad0;--line:#2c3650;--primary:#9aa9ff;--primary-strong:#c7d0ff;--primary-soft:#222e59;--sage:#203a31;--sage-strong:#a6d0b8;--moon:#d9bd6c;--warning:#3c3120;--danger:#ff9aa6;--shadow:0 18px 55px #00000047}}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--text);background:radial-gradient(circle at 85% -5%, #7787dd2e, transparent 32%), var(--bg);margin:0;font-family:ui-rounded,SF Pro Rounded,Noto Sans TC,PingFang TC,system-ui,-apple-system,sans-serif;line-height:1.72}a{color:inherit;text-underline-offset:.2em;text-decoration-thickness:.08em}button,input,select,textarea{font:inherit}button{cursor:pointer}img{max-width:100%;height:auto}h1,h2,h3{letter-spacing:-.025em;margin-top:0;line-height:1.2}h1{font-size:clamp(2.4rem,6vw,5.25rem)}h2{font-size:clamp(1.7rem,3vw,2.7rem)}h3{font-size:1.24rem}p{margin-top:0}.shell{width:min(calc(100% - 32px), var(--max));margin-inline:auto}.skip-link{z-index:100;background:var(--surface-solid);border-radius:10px;padding:10px 14px;position:fixed;top:-80px;left:16px}.skip-link:focus{top:16px}.site-header{z-index:40;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:color-mix(in srgb, var(--bg) 82%, transparent);border-bottom:1px solid color-mix(in srgb, var(--line) 75%, transparent);position:sticky;top:0}.header-inner{justify-content:space-between;align-items:center;gap:24px;min-height:72px;display:flex}.brand{align-items:center;gap:10px;text-decoration:none;display:inline-flex}.brand-mark{background:linear-gradient(145deg, var(--primary), #7f8dd5);color:#fff;border-radius:15px;place-items:center;width:42px;height:42px;font-size:1.4rem;display:grid;box-shadow:0 9px 24px #38488f40}.brand strong,.brand small{line-height:1.05;display:block}.brand strong{font-size:1.05rem}.brand small{color:var(--muted);letter-spacing:.08em;margin-top:4px;font-size:.68rem}.desktop-nav{align-items:center;gap:23px;display:flex}.desktop-nav a{color:var(--muted);font-size:.93rem;font-weight:700;text-decoration:none}.desktop-nav a:hover{color:var(--primary)}.mobile-nav{display:none;position:relative}.mobile-nav summary{border:1px solid var(--line);border-radius:12px;padding:8px 12px;list-style:none}.mobile-nav div{background:var(--surface-solid);border:1px solid var(--line);width:220px;box-shadow:var(--shadow);border-radius:16px;gap:6px;padding:12px;display:grid;position:absolute;top:48px;right:0}.mobile-nav a{border-radius:10px;padding:9px 10px;text-decoration:none}.mobile-nav a:hover{background:var(--primary-soft)}.hero{grid-template-columns:1.15fr .85fr;align-items:center;gap:70px;min-height:690px;padding-block:70px 90px;display:grid}.hero h1{max-width:750px;margin-bottom:24px}.hero .lead{max-width:700px;color:var(--muted);font-size:clamp(1.05rem,1.6vw,1.35rem)}.eyebrow{color:var(--sage-strong);letter-spacing:.04em;align-items:center;gap:8px;margin-bottom:15px;font-weight:800;display:inline-flex}.eyebrow:before{content:"";background:currentColor;width:26px;height:2px}.hero-actions{flex-wrap:wrap;gap:12px;margin-top:28px;display:flex}.hero-proof{color:var(--muted);flex-wrap:wrap;gap:12px 22px;margin-top:28px;font-size:.91rem;display:flex}.hero-proof span:before{content:"✓";color:var(--sage-strong);margin-right:6px;font-weight:900}.hero-visual{place-items:center;min-height:470px;display:grid;position:relative}.moon-card{border:1px solid color-mix(in srgb, var(--line) 70%, transparent);background:radial-gradient(circle at 50% 34%, color-mix(in srgb, var(--moon) 60%, white), var(--surface-solid) 56%);width:min(100%,430px);min-height:430px;box-shadow:var(--shadow);border-radius:45% 45% 35% 35%/38% 38% 50% 50%;padding:38px;position:relative;overflow:hidden}.moon-card:before{content:"☾";color:var(--primary);opacity:.76;font-size:4.4rem;position:absolute;top:28px;right:45px}.cat-face{background:var(--primary);color:#fff;border-radius:48% 48% 44% 44%;place-items:center;width:210px;height:176px;font-size:2rem;display:grid;position:absolute;bottom:65px;left:50%;transform:translate(-50%);box-shadow:0 28px 55px #26366f47}.cat-face:before,.cat-face:after{content:"";background:var(--primary);clip-path:polygon(50% 0,100% 100%,0 76%);width:75px;height:85px;position:absolute;top:-35px}.cat-face:before{left:10px;transform:rotate(-8deg)}.cat-face:after{right:10px;transform:rotate(8deg)}.cat-eyes{z-index:2;letter-spacing:35px;margin-left:34px;position:relative;transform:translateY(-2px)}.cat-caption{max-width:190px;color:var(--muted);font-size:.9rem;position:absolute;top:38px;left:32px}.section{padding-block:82px}.section-sm{padding-block:48px}.section-head{justify-content:space-between;align-items:end;gap:25px;margin-bottom:30px;display:flex}.section-head p{max-width:650px;color:var(--muted)}.grid{gap:20px;display:grid}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:0 8px 28px #28325a0b}.card:hover{border-color:color-mix(in srgb, var(--primary) 30%, var(--line))}.card h3{margin-bottom:10px}.card p:last-child{margin-bottom:0}.card-link{text-decoration:none;transition:transform .18s,box-shadow .18s;display:block}.card-link:hover{box-shadow:var(--shadow);transform:translateY(-3px)}.icon-tile{background:var(--primary-soft);border-radius:15px;place-items:center;width:48px;height:48px;margin-bottom:18px;font-size:1.35rem;display:grid}.button{border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:10px 18px;font-weight:800;text-decoration:none;transition:transform .15s,background .15s;display:inline-flex}.button:hover{transform:translateY(-1px)}.button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid color-mix(in srgb, var(--primary) 45%, transparent);outline-offset:3px}.button-primary{background:var(--primary);color:#fff}.button-primary:hover{background:var(--primary-strong)}.button-secondary{color:var(--primary-strong);background:var(--surface-solid);border-color:var(--line)}.button-ghost{color:var(--primary);border-color:var(--line);background:0 0}.button-danger{color:#fff;background:var(--danger)}.badge{border-radius:999px;align-items:center;padding:5px 10px;font-size:.76rem;font-weight:800;line-height:1.2;display:inline-flex}.badge-neutral{background:color-mix(in srgb, var(--line) 55%, transparent)}.badge-good{background:var(--sage);color:var(--sage-strong)}.badge-warn{background:var(--warning);color:color-mix(in srgb, var(--danger) 65%, var(--text))}.badge-info{background:var(--primary-soft);color:var(--primary-strong)}.badge-danger{background:color-mix(in srgb, var(--danger) 15%, transparent);color:var(--danger)}.problem-card ul,.clean-list{color:var(--muted);margin:13px 0 0;padding-left:20px}.problem-card .button{margin-top:18px}.tint-section{background:linear-gradient(145deg, color-mix(in srgb, var(--primary-soft) 68%, transparent), color-mix(in srgb, var(--sage) 58%, transparent));border-block:1px solid var(--line)}.page-hero{max-width:900px;margin-left:max(16px, calc((100vw - var(--max))/2));padding-block:72px 45px}.page-hero h1{margin-bottom:18px;font-size:clamp(2.3rem,5vw,4.4rem)}.lead{color:var(--muted);max-width:760px;font-size:1.16rem}.breadcrumbs{width:min(calc(100% - 32px), var(--max));color:var(--muted);flex-wrap:wrap;gap:7px;margin:26px auto 0;font-size:.86rem;display:flex}.breadcrumbs a{text-decoration:none}.crumb-sep{margin-left:7px}.medical-notice{background:var(--warning);border:1px solid color-mix(in srgb, var(--moon) 65%, var(--line));border-radius:var(--radius-sm);grid-template-columns:max-content 1fr;align-items:start;gap:14px;margin:24px 0;padding:18px 20px;display:grid}.medical-notice p{margin:0;font-size:.92rem}.medical-notice.compact{padding:13px 15px}.tool-shell{padding-bottom:90px}.tool-layout{grid-template-columns:minmax(0,1fr) 340px;align-items:start;gap:28px;display:grid}.tool-panel{padding:30px}.tool-aside{position:sticky;top:98px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.field{gap:7px;display:grid}.field-full{grid-column:1/-1}.field label,.field-title{font-size:.92rem;font-weight:800}.field small{color:var(--muted)}input,select,textarea{width:100%;color:var(--text);background:var(--surface-solid);border:1px solid var(--line);border-radius:12px;padding:11px 12px}.checkbox-row{align-items:start;gap:10px;display:flex}.checkbox-row input{width:18px;margin-top:4px}.result-box{border-radius:var(--radius);background:linear-gradient(145deg, var(--primary-soft), color-mix(in srgb, var(--sage) 65%, transparent));border:1px solid var(--line);margin-top:24px;padding:24px}.result-number{color:var(--primary-strong);margin:10px 0;font-size:clamp(2.3rem,5vw,4rem);font-weight:900;line-height:1}.result-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.metric{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:15px}.metric strong,.metric span{display:block}.metric strong{font-size:1.28rem}.metric span{color:var(--muted);font-size:.82rem}.question{border-bottom:1px solid var(--line);padding:22px 0}.question legend{margin-bottom:12px;font-weight:850}.choice-grid{gap:9px;display:grid}.choice{border:1px solid var(--line);border-radius:12px;align-items:start;gap:10px;padding:11px 12px;display:flex}.choice:has(input:checked){border-color:var(--primary);background:var(--primary-soft)}.choice input{width:auto;margin-top:4px}.progress{background:var(--line);border-radius:999px;height:9px;margin-bottom:20px;overflow:hidden}.progress span{background:var(--primary);height:100%;transition:width .25s;display:block}.table-wrap{border:1px solid var(--line);border-radius:var(--radius-sm);overflow-x:auto}table{border-collapse:collapse;width:100%;min-width:760px}th,td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:12px 13px}th{background:var(--primary-soft);font-size:.83rem}tr:last-child td{border-bottom:0}.table-actions{gap:7px;display:flex}.mini-button{border:1px solid var(--line);background:var(--surface-solid);color:var(--text);border-radius:8px;padding:5px 8px;font-size:.78rem}.filter-bar{grid-template-columns:1fr 220px;gap:12px;margin-bottom:24px;display:grid}.center-card{gap:10px;display:grid}.center-meta{flex-wrap:wrap;gap:7px;display:flex}.center-actions{gap:10px;margin-top:6px;display:flex}.tiny{color:var(--muted);font-size:.78rem}.muted{color:var(--muted)}.stat-strip{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:24px;display:grid}.stat{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:18px}.stat strong{font-size:1.55rem;display:block}.stat span{color:var(--muted);font-size:.84rem}.article-layout{grid-template-columns:minmax(0,760px) 290px;align-items:start;gap:55px;padding-block:24px 90px;display:grid}.article{font-size:1.04rem}.article h2{margin-top:45px;font-size:1.75rem}.article li{margin-bottom:8px}.article-summary{background:var(--primary-soft);border-radius:var(--radius);padding:24px;font-size:1.08rem}.article-meta{flex-wrap:wrap;align-items:center;gap:9px;margin-bottom:22px;display:flex}.article-aside{gap:16px;display:grid;position:sticky;top:100px}.source-list{gap:12px;display:grid}.source-item{border:1px solid var(--line);border-radius:13px;padding:15px}.source-item a{font-weight:800}.source-item p{color:var(--muted);margin:5px 0 0;font-size:.82rem}.category-nav{flex-wrap:wrap;gap:8px;margin-bottom:24px;display:flex}.category-nav button{background:var(--surface-solid);border:1px solid var(--line);color:var(--text);border-radius:999px;padding:8px 12px}.category-nav button.active{background:var(--primary);color:#fff;border-color:var(--primary)}.empty-state{text-align:center;border:1px dashed var(--line);border-radius:var(--radius);padding:55px 25px}.trust-content{max-width:820px;padding-bottom:90px}.trust-content h2{margin-top:42px}.policy-box{border-left:4px solid var(--primary);background:var(--primary-soft);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:20px}.site-footer{border-top:1px solid var(--line);background:color-mix(in srgb, var(--surface-solid) 65%, transparent);padding-top:55px}.footer-grid{grid-template-columns:1fr 1fr;gap:60px;display:grid}.footer-title{font-size:1.2rem;font-weight:900}.footer-links{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px 18px;display:grid}.footer-links a{color:var(--muted)}.footer-bottom{border-top:1px solid var(--line);color:var(--muted);margin-top:36px;padding-block:22px;font-size:.82rem}.print-only{display:none}@media (max-width:900px){.desktop-nav{display:none}.mobile-nav{display:block}.hero{grid-template-columns:1fr;gap:20px;min-height:auto;padding-block:55px 70px}.hero-visual{min-height:410px}.grid-4,.grid-3{grid-template-columns:repeat(2,minmax(0,1fr))}.tool-layout,.article-layout{grid-template-columns:1fr}.tool-aside,.article-aside{position:static}.stat-strip{grid-template-columns:repeat(2,minmax(0,1fr))}.footer-grid{grid-template-columns:1fr;gap:30px}}@media (max-width:620px){.shell{width:min(calc(100% - 22px), var(--max))}.header-inner{min-height:64px}.brand-mark{width:38px;height:38px}.hero{padding-top:38px}.hero-visual{min-height:340px}.moon-card{min-height:330px;padding:25px}.cat-face{width:165px;height:140px;bottom:42px}.cat-caption{top:25px;left:24px}.grid-2,.grid-3,.grid-4,.form-grid,.filter-bar,.result-grid{grid-template-columns:1fr}.section{padding-block:60px}.section-head{flex-direction:column;align-items:start}.card,.tool-panel{padding:20px}.page-hero{padding-top:50px}.medical-notice{grid-template-columns:1fr}.footer-links,.stat-strip{grid-template-columns:1fr 1fr}}@media print{.site-header,.site-footer,.no-print,.tool-aside,.medical-notice{display:none!important}body{color:#000;background:#fff}.shell{width:100%}.tool-layout{display:block}.card{box-shadow:none;border-color:#bbb}.print-only{display:block}}